Health & Wellbeing

Daily Protein Needs

Estimated protein target based on weight and activity.

Education and reference only. Not a substitute for clinical judgement, local policy or product labelling. Always verify before clinical use. Values are calculated in your browser and never stored.

When to use

Use to estimate a daily protein target based on your weight and how active you are.

Why use

Protein needs are commonly expressed per kilogram of body weight, rising with training load and in older age.

Advice

Spread protein across the day. Good sources include meat, fish, eggs, dairy, beans, pulses, tofu, nuts and seeds. Most people meet their needs from food without supplements.

References

UK reference nutrient intake (0.75 g/kg) up to athletic ranges (British Dietetic Association / sports nutrition guidance).

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