Medicines for Loneliness

What it is

Loneliness is the unpleasant feeling that arises when there is a gap between the social connections a person has and the connections they want — feeling alone, isolated, or disconnected from others, even sometimes when among people. It is common, and anyone can experience it at any age. Loneliness is not the same as being alone: some people are content with little social contact, while others feel lonely despite being around others. It can be temporary, triggered by particular circumstances (such as moving, a bereavement, a relationship ending, retirement, becoming a parent, illness, or a change in circumstances), or more persistent. Loneliness is a normal human emotion and not a mental illness, but persistent loneliness can affect wellbeing — it is linked with a higher risk of mental health problems such as depression and anxiety, and can affect physical health too, so it is important to take it seriously and address it. There is often a stigma around admitting to feeling lonely, which can make it harder to reach out, but it is a common experience and nothing to be ashamed of. The encouraging message is that there are many ways to build connection and to feel less lonely — through relationships, activities, communities, and support — and that help and resources are available, so loneliness can be addressed.

How it is treated

Addressing loneliness involves finding ways to build meaningful connection and support, and there are many approaches, which can be tailored to a person’s circumstances and preferences. Helpful steps include: reaching out to existing contacts — reconnecting with friends or family, or making the effort to keep in touch; finding opportunities to meet others and build new connections — for example through groups, classes, clubs, volunteering, community or faith activities, shared interests or hobbies, which bring people together around common ground; and using local and online resources — many communities have activities, befriending schemes, and support services, and organisations offer help and information for people experiencing loneliness. Doing enjoyable and meaningful activities, being physically active, and looking after wellbeing also help. Small steps can make a difference, and it is worth being patient and kind to yourself, as building connection takes time. Because loneliness is linked with mental health, it is important to see a GP if loneliness is persistent and affecting your mood or wellbeing, or if you have symptoms of depression or anxiety — support, talking therapies, and social prescribing (connecting people with community activities and support) can help. Addressing any circumstances contributing to isolation, and seeking practical support where relevant, are also part of the picture. The reassuring message is that loneliness is common and nothing to be ashamed of, that there are many ways to build connection and feel less lonely, and that support and resources are available — so reaching out, in whatever way feels manageable, is a positive step.