Food group

Eggs

Eggs are a good, affordable source of protein and nutrients and can be eaten regularly as part of a healthy diet — there is no recommended limit for most people.

Written by Meds Global Health Clinical Team · Clinically reviewed by Dr Muhammad Suffyan, MB BS, Founder & Clinical Director · Last reviewed · How we review

What it is

Eggs are a nutrient-rich food providing high-quality protein and a range of vitamins and minerals in both the white and the yolk.

What it does

They provide protein for growth and repair, plus vitamins including B12, D and A, and minerals such as iodine and selenium, supporting overall health.

Good sources

Hens’ eggs are the most common; duck and other eggs are also eaten. Look for the British Lion mark, which indicates high food-safety standards.

Deficiency and who is at risk

Eggs are not essential, but they are a convenient, affordable source of protein and several nutrients, which can be useful in many diets.

Balance

Can you have too much?

For most people there is no recommended limit on eggs, as their cholesterol has little effect on blood cholesterol compared with saturated fat. How they are cooked matters — frying in lots of fat adds calories.

Education and reference only. This is general nutrition information, not personal advice, and does not give doses. Ask a pharmacist, GP or registered dietitian before starting supplements, especially with a health condition or in pregnancy.

Answers

Eggs: frequently asked questions

How many eggs can I eat a week?

There is no recommended limit on eggs for most healthy people. They can be eaten daily as part of a balanced diet. People with certain conditions, such as some inherited cholesterol disorders, may be given specific advice.

Can pregnant women and babies eat eggs?

Yes. Eggs with the British Lion mark are considered safe to eat runny or even raw for pregnant women, babies and older people, as they meet strict safety standards. Non-Lion eggs should be cooked thoroughly.

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Sources

Where this is drawn from

  • NHS — Eat well (Eatwell Guide)
  • British Dietetic Association (BDA)
  • UK Scientific Advisory Committee on Nutrition (SACN)

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